August 14-16 | Camp Frenda
❋
Thrive Together Young Adult Retreat
What to Expect
An intentional, restorative escape from the cultural hustle, tailored specifically for young adults navigating the messy, shifting seasons of life. Let’s cut through the noise, return to the Source, and build a foundation that lets us thrive together.
Experience teaching focused entirely on helping you stay attached to the true Vine so your life can bear lasting fruit.
❋ Deep Spiritual DivesExperience the joy of real community through shared moments, laughter, prayer, networking, and genuine fun.
❋ High-Energy FellowshipExperience safe spaces to speak from the heart of your journey with friends who don’t have it all figured out either.
❋ Open & Honest ConversationsExperience the literal breathing room your soul needs to slow down, journal, rest, and reconnect with Christ.
❋ A Restful SpaceRetreat Details
An intentional, restorative escape from the cultural hustle, tailored specifically for young adults navigating the messy, shifting seasons of life. Let’s cut through the noise, return to the Source, and build a foundation that lets us thrive together.
Experience teaching focused entirely on helping you stay attached to the true Vine so your life can bear lasting fruit.
❋ Deep Spiritual DivesExperience the joy of real community through shared moments, laughter, prayer, networking, and genuine fun.
❋ High-Energy FellowshipExperience safe spaces to speak from the heart of your journey with friends who don’t have it all figured out either.
❋ Open & Honest ConversationsExperience the literal breathing room your soul needs to slow down, journal, rest, and reconnect with Christ.
❋ A Restful SpaceMeet Our Speakers
Carl & Vennassa Cunningham
They bring a beautiful blend of ministry, mental health, music, culture, and real-life wisdom to this year’s Young Adult Retreat.
Originally from Jamaica and now based in Lacombe, Alberta, Pastor Carl serves as the Associate Chaplain at Burman University. A musician, worship leader, educator, and proud “Chap C,” he is passionate about empowering the next generation, serving community, and helping people encounter God in meaningful ways. He holds master’s degrees in Choral Conducting and Divinity from Andrews University.
Vennassa is a dynamic speaker, registered psychotherapist, professional counsellor, and psycho-educator. Her work focuses on creating safe, compassionate spaces for people navigating anxiety, depression, loss, abuse, family separation, and other life-shaping experiences. As a Black Jamaican immigrant, she brings a culturally responsive and deeply human approach to mental health and courageous living.
Together, Carl and Vennassa love travel, nature, community, meaningful conversations, and helping young adults thrive in faith, life, and purpose. They are passionate about creating spaces where people feel seen, supported, and inspired to grow. Throughout the weekend, attendees will experience their shared mission of empowering individuals to live authentically and pursue their God-given purpose with confidence.
SEASONS AND REASONS TO LOVE
Friday August 14th
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
3:00 PM
Check-In6:00 PM
Dinner7:30 PM
Evening Worship9:30 PM
Fellowship11:00 PM
Quiet Hour
Sabbath August 15th
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
9:00 – 9:30am
Check-In11:00am
Group Activity12:30pm
Lunch Break2:00pm
Creative Workshop6:30pm
Dinner
Sunday August 16th
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Dinner2:00pm
9:00 – 9:30am
Check-In11:00am
Group Activity12:30pm
Lunch BreakCommon Questions
-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
-
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
-
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
-
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
-
Now all that's left to do is pack your bags and get excited for your new adventure.